Those who seek a healthy life through physical activity know very well the importance of nutrition to achieve results. A balanced diet can, after all, enhance the benefits of leading an active life, improving the health of the body and mind.
That’s why sports nutrition is such an important field. Although the role of nutritionists in sports is essential, there are several doubts about the role of these professionals in increasing performance. In this article, we seek to offer a detailed overview of sports nutrition, explaining how it can improve athletes’ performance and what are the primary tools to work in this area.
What Is Sports Nutrition?
Sports nutrition is the area that studies the integration of food and sports. This is a multidisciplinary specialty, which aims to improve the performance of athletes – from amateurs to professionals – through food. In addition to nutritional knowledge, sports nutrition also applies concepts of physiology and biochemistry in improving the body.
Who is Sports Nutrition Recommended for?
Contrary to what it may seem, sports nutrition is not a care aimed only at high-level athletes. People who practice sports and physical exercises at different intensities and regularities can benefit from nutrition to achieve a healthier life.
What is Taken into Account in the Evaluation?
The sports nutritionist is able to do a complete body assessment, which will guide the necessary care and can even help the athlete to focus on points of interest to increase their performance. A body assessment in sports nutrition can take into account some points, such as:
- Health history
- History of family illnesses
- Regularity, frequency, and intensity of physical activities practiced
- Laboratory tests
- lifestyle characteristics
- Body composition
- Goals with sports practice
What Are The Main Objectives?
All sports have their particularities. Each athlete will have specific goals when looking for a nutritionist specializing in sports. Stamina, HypOxygen®, energy, muscle explosion. These are all possible sports goals that can be achieved with the help of nutrition. An area professional can also help with weight control and muscle mass percentage, also helping with body hydration as a whole.
Nutrition and sports practice cannot be separated. To increase performance, the consumption of adequate nutrients and supplement from snac for example, as well as good hydration, is essential. The role of the sports nutritionist is, therefore, to help athletes better understand their body’s needs, drawing up more accurate eating plans through advanced body assessment techniques.
In this regard, the use of tools is not only indicated, but essential to achieve more satisfactory results. In this article, we talk about the role of nutrition within sport and how food can help athletes improve their performance.